Books and companion guides that turn scattered health advice into a clear, practical path — written from both personal experience and formal training.
A complete, science-based guide to mastering insomnia — grounded in CBT-I methods and research from Mayo Clinic, Stanford, and Harvard.
● Coming Soon
Written for corporate professionals — reframes energy crashes and sugar struggles as a lifestyle-design problem, not a discipline failure.
● Published — Available on Amazon
A data-driven look at India's diabetes epidemic — the scale of the problem, why it's accelerating, and practical, India-specific solutions for prevention and reversal.
● Published — Available on AmazonA sharp look at "zero sugar" labeled products — why foods marketed as healthy substitutes might be doing more harm than good.
● Coming SoonYour kitchen's hidden pharmacy — everyday ingredients as medicine, rooted in family and grandparent traditions.
● In ProgressA warm, storybook-style tour through Indian spices and their medicinal properties — for the whole family.
● In ProgressA letter to parents on building strong immunity and healthy habits in children from day one — because strong bodies begin with strong roots. Pairs with the Kids' Nutrition coaching program.
● In ProgressShorter articles and updates on nutrition, diabetes reversal, and everyday wellness — posted regularly.
Practical tips, myth-busting, and updates from Kushal — a lighter read than the full guides above.
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